To get a healthy amount of natural protein, eat these ten protein packed foods every week to burn calories and shed pounds
The daily recommended amount of protein is 0.8 grams per kilogram of body weight (or 0.36 grams per
pound) for the average person. If you are relatively active, you may need even more than that. Adding protein to your diet burns body fat and gives you more energy for a more efficient workout. Here are ten
high protein foods to help you power through your day while maintaining a healthy diet.